Epsom Salts Bath

For soaking: Add two cups of Epsom Salt to warm water in a standard-sized bathtub. Double the Epsom Salt for an oversized garden tub. For the added benefit of moisturizing your skin, add one-half cup olive oil or baby oil. Bathe three times weekly, soaking for at least 12 minutes. Popular for easing muscle pain and fading bruises.

  • Do not use soap as it will interfere with the action of the salts.
  • Try to rest for about two hours afterwards.
  • If you have arthritic joints move them as much as possible after an Epsom salts bath to prevent congestion in the joints, which will only aggravate the pain. Sauce